Individual Therapy

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Life can feel overwhelming at times. Individual therapy gives you space to sort through challenges, build clarity, and reconnect with your authentic self.

I support adults navigating:

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Anxiety

Depression

Men’s Issues

Life Transitions

Substance Use & Addiction

Relationship Issues

Whether you feel stuck in patterns, weighed down by stress, or unsure of your next step, therapy provides tools and perspective for meaningful change.

Schedule an Appointment or Free Discovery Call

Therapy appointments are supported through New Moon Rising Wellness

My Approach

My style is relational and integrative. I use psychodynamic and attachment-based approaches, mindfulness practices, IFS, and when helpful, Eastern perspectives to guide healing. Together, we’ll uncover what’s holding you back and help you move toward balance and growth.

In-Person or Virtual

I see clients in person in my Brentwood office and virtually throughout Tennessee. Many people value the depth and connection of in-person sessions, while others appreciate the flexibility and comfort of telehealth, both can provide meaningful, effective therapy.

Ready to begin your next chapter?

Schedule your appointment to ask questions, or schedule a free 15-minute Discovery Call to see if I’m a good fit for your needs.

Schedule an Appointment or Free Discovery Call

Therapy appointments are supported through New Moon Rising Wellness