IFS Therapy
We all carry different “parts” of ourselves, with some that protect us, some that hold pain, and some that long for healing. Internal Family Systems (IFS) therapy helps you understand these parts and bring them into balance.
How IFS Therapy helps
IFS supports healing from trauma, anxiety, depression, and inner conflict. By learning to listen to your inner world with compassion, you can develop greater self-understanding and harmony.
Therapy appointments are supported through New Moon Rising Wellness
My Approach
I integrate IFS with other modalities, offering a warm, nonjudgmental space to explore your inner landscape. Many clients find IFS transformative for self-acceptance and lasting change.
In-Person or Virtual
I offer Internal Family Systems (IFS) therapy sessions in person at my Brentwood, TN office and through secure telehealth sessions throughout Tennessee.
Schedule an Appointment
If IFS therapy resonates with you, schedule an appointment or a free 15-minute discovery call below to get started.
Therapy appointments are supported through New Moon Rising Wellness